After a hiatus, Zumba is back! A global fitness phenomenon, Zumba is a popular dance and exercise program that incorporates cardio, muscle conditioning, balance, and flexibility training with Latin and world music rhythms. We have rebooted our Zumba program to give clients more opportunities to get active.
The instructor, Marilyn, comes to the Developmental Training program on Thursdays for two hours and leads small group sessions. The clients really seem to enjoy the opportunity to get active and listen to the music. The Zumba program is in addition to ongoing weekly yoga sessions, ensuring that our clients are getting a lot more exercise. Everybody dance!